1/7/2024 0 Comments Daily cardio workout plan![]() “Cardio helps decrease how frequently you have to breathe as exercise ability improves and can lead to reductions in fatigue and shortness of breath in chronic lung problems.” 4. “Your lungs are also positively affected by physical activity,” says Dr. It also helps improves good cholesterol levels while lowering blood fats. Staying active helps improves blood sugar control, decreases stress on this vital organ and reduces your chance of developing type 2 diabetes. Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion. Less sitting time and more physical activity also helps you maintain a healthy weight by burning more calories throughout the day. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. ![]() Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier. When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Other health benefits can go much deeper than just your skin, too. No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Helps manage arthritis discomfort and maintains joint range of motion.Fights osteoporosis and reduces chances for a hip fracture.Helps protect against developing Alzheimer’s disease.Combats decline in brain functioning with age.Increases blood flow and decreases chances of stroke.One study reported that physical activity may reduce dementia risk, no matter what age you are. Brain and jointsĬardio exercise can benefit brain and joint health. Van Iterson explains how it affects your entire body: 1. The benefits of cardio go beyond just your heart. “Or try three, 10-minute workouts, five or more days a week.” “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity,” says Dr. When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.īut how often should you do cardio to reap the health benefits? The American Heart Association recommends achieving at least 150 minutes of moderate-intensity heart-pumping exercise or 75 minutes of vigorous-intensity exercise spread out over most days of the week. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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